REDUCE & PRODUCE: DEFUSING STRESS AND ANGER WHILE INCREASING POSITIVE THOUGHTS
Self-Apologies: How to Heal Shame & Guilt Through Self-Forgiveness: Modern TherapyWe hear a lot about the importance of forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? Absolutely. When we hurt others, we experience regret and apologize, hoping to make amends. However, we often beat ourselves up for mistakes and develop negative t
Mental Health Resources for Black Individuals During This Time: Modern TherapyIt is crucial during this time to create healthy boundaries and engage in self-care. This looks different for all whether this be dancing, crafts, cooking, gardening, spiritual or religious practices, and many others. Limiting social media and news activity may be helpful in engaging in self-care, a
Social Media & Chronic Trauma: The Impact of Police Brutality and Social Media Imagery on Mental Health: Modern TherapyAs protestors continue to take to the streets across the country, highlighting ongoing systemic racism, social media is amplifying these messages. Videos and photos depicting police violence toward protestors such as shooting them with rubber bullets, driving cruisers into crowds, and throwing tear
Letting Go: An Introduction to Radical Acceptance: Modern TherapyMarsha Linehan highlights that pain cannot be avoided, it is part of life. Radical acceptance is a beneficial tool that leads us away from suffering to freedom and calmness, enabling us to make choices without negative emotions leading those choices.